Tough & Flexy provides balance to the intensity of our other programs.
Through our weekly class, you will accelerate your athletic improvement, enhance your range of motion, and optimize your recovery. Focus on breath and mindfulness brings you more in tune with your body and your mind, slowing you down to help you progress quicker. With movements focused on restoration and encourages you to use your body to its fullest potential, exploring new poses and deeper levels of movement.
Class times: M/W/F – 7:30PM